Welcome to

YOGA THERAPY

with Capt. Vishal Nagranee

Yoga to attain a peaceful mind and healthy body through Kriya, Asana, Pranayama, Mudra & Bandha.

Schedule a Free Trial Class

Welcome to

YOGA THERAPY

with Capt. Vishal Nagranee

Yoga to attain a peaceful mind and healthy body through Kriya, Asana, Pranayama, Mudra & Bandha.

Schedule a Free Trial Class

Help me Help you!

Yoga therapy

Reiki Healing

Vedic Counselling

corporate Sessions

1 on 1 Coaching

Group Sessions

About Vishal

Hello, I am

Capt. Vishal Nagranee

a Teacher and Student of Yoga, a Reiki Healer, Merchant Navy Captain, pursuing his Master’s of Science in Yoga. I  am transitioning from my adventurous and long 22-year career at sea to working as a Yoga Therapist / Instructor, Reiki Healer, and Counsellor.

A Master Mariner

I am a Master Mariner and started my sailing career in 2001, and have been sailing as Captain for the last 7 years. I am transitioning from my adventurous and long 22 year career at sea to working as a Yoga Therapist / Instructor, Reiki Healer and Counsellor.

A Yoga Instructor

Yoga is my passion and my teaching philosophy aims at working on attaining a calm and peaceful state of mind applying an Integrated approach of Yoga Therapy, which include Kriya, Asana, Pranayama, Mudra, Bandha, Counselling and Meditation.

My Process

I have customised my teaching and therapy modules based on the philosophy, inspired by our ancient texts of Hatha Yoga, Patanjali Yoga Sutras and the modern approaches used towards holistic healing by leading medical institutions such as National Institute of Mental Health and Neurosciences.

Having been a yoga practitioner for the last ten years, I use my own experiential, tried and tested learnings, to enhance the experience of the participants.

My Philosopy

My philosophy of life is that most of our problems can be overcome by having a purity of intention and willingness. We are vulnerable sometimes, because that is what being human is, however transcending to be better versions of ourselves is what we must strive for.
 

See You in Class !

A Master Mariner

I am a Master Mariner and started my sailing career in 2001, and have been sailing as Captain for the last 7 years. I am transitioning from my adventurous and long 22 year career at sea to working as a Yoga Therapist / Instructor, Reiki Healer and Counsellor.

A Yoga Instructor

Yoga is my passion and my teaching philosophy aims at working on attaining a calm and peaceful state of mind applying an Integrated approach of Yoga Therapy, which include Kriya, Asana, Pranayama, Mudra, Bandha, Counselling and Meditation.

My Process

I have customised my teaching and therapy modules based on the philosophy, inspired by our ancient texts of Hatha Yoga, Patanjali Yoga Sutras and the modern approaches used towards holistic healing by leading medical institutions such as National Institute of Mental Health and Neurosciences.

Having been a yoga practitioner for the last ten years, I use my own experiential, tried and tested learnings, to enhance the experience of the participants.

My Philosopy

My philosophy of life is that most of our problems can be overcome by having a purity of intention and willingness. We are vulnerable sometimes, because that is what being human is, however transcending to be better versions of ourselves is what we must strive for.
 

See You in Class !

About Vishal

Hello, I am

Capt. Vishal Nagranee

a Teacher and Student of Yoga, a Reiki Healer, Merchant Navy Captain, pursuing his Master’s of Science in Yoga. I  am transitioning from my adventurous and long 22-year career at sea to working as a Yoga Therapist / Instructor, Reiki Healer, and Counsellor.

Gallery

Testimonials & Reviews

Shashi C
Shashi C
4 January 2023
It is good experience with Vishals Yoga classes, i have to mention that his classes improved my overall health, body flexibility. His classes are planned well, communicated well and transparent as well. Wish him all the best!
Nilofar Kara
Nilofar Kara
27 December 2021
I have learnt Yoga first time and that also learnt online. Vishal is dedicated, excellent and skilled teacher and puts positivity through his teaching that I have observed transformation in myself both physically and mentally through meditation. I would like to thank him for that and wish you all the best.
kavita dhar
kavita dhar
10 December 2021
After a long time, i used to wait eagerly for the class and would be up on time at 6 am. What i liked most was that each asana had to be done the right way to the extent one could do. All qualities of a great teacher...very patient, motivating, positive, punctual. Good combination of different asanas & breathing exercises. Wishing Vishal Sir all the best for all the future endeavours
Anand Shastry
Anand Shastry
7 December 2021
Great class to be in..
Vishal Khattri
Vishal Khattri
6 October 2021
5-star pranayaam session on Oct 2, 2021 (Saturday)! The stretches and pacing were just perfect for me, and most attendees. Never did I once felt rushed, and Vishal constantly reminds us that there is no competition, and we must listen to our bodies, without pushing ourselves too hard. This approach is different from a lot of other Yoga teachers, and Vishal is great at 'reading' his student issues as well (what do they need help with). Highly recommended for anyone who has been procrastinating getting into Yoga for a while. This is the class and teacher you need to believe in, and get all the value you can from, Yoga!
JAYASHREE TAMPI
JAYASHREE TAMPI
4 October 2021
Well structured classes. Personalised attention is given to each participant, and the patient mentoring fosters confidence.The instructor, Mr.Vishal impresses with his in-depth knowledge of yoga asanas , breathing and meditation techniques. The Workshop on Pranayama was well planned and well executed. It gave fresh insight into breathwork and meditation techniques and further underlined Vishal's expertise and professionalism as a yoga instructor.
Padmashree M
Padmashree M
4 October 2021
I am so glad I joined Vishal's Yoga class. His simple teaching techniques, patience & encouragement has made learning & practicing Yoga a joy. I recommend this Yoga program for children & adults from all walks of life. Just try & make this a part of your daily routine...Thank you Vishal!! 🙏 I am happy that I attended the Pranayama online workshop conducted by Vishal on Oct 2nd Sat. It was relaxing & helped me understand the breathing techniques in detail. Thank you Vishal!
Arun DK
Arun DK
6 September 2021
I am so lucky to get Vishal as my Yoga instructor. The care and attention to details he provide is amazing. He is very passionate about Yoga and associated methods. He has immense knowledge and ability to identify what suits best for a person in given health conditions. Looking forward to learn more from him. Wishing Vishal all the very best... thank you Vishal 🙏
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