Capt. Vishal Nagranee
A Master Mariner
I am a Master Mariner and started my sailing career in 2001, and have been sailing as Captain for the last 7 years. I am transitioning from my adventurous and long 22 year career at sea to working as a Yoga Therapist / Instructor, Reiki Healer and Counsellor.
A Yoga Instructor
Yoga is my passion and my teaching philosophy aims at working on attaining a calm and peaceful state of mind applying an Integrated approach of Yoga Therapy, which include Kriya, Asana, Pranayama, Mudra, Bandha, Counselling and Meditation.
I have customised my teaching and therapy modules based on the philosophy, inspired by our ancient texts of Hatha Yoga, Patanjali Yoga Sutras and the modern approaches used towards holistic healing by leading medical institutions such as National Institute of Mental Health and Neurosciences.
Having been a yoga practitioner for the last ten years, I use my own experiential, tried and tested learnings, to enhance the experience of the participants.
See You in Class !