Corporate Sessions

Your Employees are your biggest asset. Give them a session of Yoga, to enhance their skills at work. A happier person works better. Stress at the workplace is a common phenomenon. An outing on the weekend to learn and practice Yoga is a wonderful option, and so is an hour of Yoga at the office on any workday.
Yoga sessions for corporates are designed to relax the mind space using a combination of body movement (asana), breathwork (pranayama), and sending vibrations into the heart and mind body (chanting).
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One on One Coaching

Customised one on one sessions, tailored to individual needs. From working on a migraine, to talking about an anxiety or fear, everything has a solution, provided the participant has the willingness and intention towards the same. Working on the five layers of the body (refrence to Taittriya Upanishad), there is no physical or emotional concern, which cannot be solved. I conduct both Online and Offline sessions.
Offline sessions at RMV Community Centre, 3rd block, Bangalore, India.
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Group Sessions

Online and Offline Group classes for beginners and intermediate practitioners.
Yoga is my passion and my teaching philosophy aims at working on attaining a calm and peaceful state of mind applying an Integrated approach of Yoga Therapy, which include Kriya, Asana, Pranayama, Mudra, Bandha, Counselling and Meditation.
I have customised my teaching and therapy modules based on the philosophy, inspired by our ancient texts of Hatha Yoga, Bihar School of Yoga, & Patanjali Yoga Sutras and the modern approaches used towards holistic healing by leading medical institutions such as National Institute of Mental Health and Neurosciences.
Having been a yoga practitioner for the last ten years, I use my own experiential, tried and tested learnings, to enhance the experience of the participants.
My philosophy of life is that most of our problems can be overcome by having a purity of intention and willingness. We are vulnerable sometimes, because that is what being human is, however transcending to be better versions of ourselves is what we must strive for.
Let’s connect to schedule a Free Trial Session

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Corporate Sessions

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